Zwift - The Greenway in New York

rege z kolegą

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Zwift Games 2024 Epic in Watopia

◾️ 5, January Training status ◾️
😨 Overtraining warning (1556)
🌳 Fitness 89, Fatigue 182, Balance -93

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 164, Int 0.56, Vol 22
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 291w (28%) 
⚡ 1min 222w (37%) 
⚡ 2min 203w (46%) 
⚡ 5min 189w (54%) 
⚡ 10min 178w (55%) 
⚡ 20min 173w (56%) 
⚡ 40min 156w (58%) 

◾️ Power zone ◾️
⚪ 1zone 53% (+43%)
🔵 2zone 43% (-16%)
🟢 3zone 4% (-13%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 60%
💙 2zone 40%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 6s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 390
🧀 Fat 67.1%
🍞 Carb 32.9%
⏲ Fat loss 28.1g



--- Insights by Riduck ---


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Marek Jagodzik

rege z kolegą

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Zwift - The Greenway in New York

rege z kolegą

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Zwift Games 2024 Epic in Watopia

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