Zwift - Tempus Fugit in Watopia

Afternoon Walk

Zwift - Knights of the Roundabout in France

Zwift - The Greenway in New York

◼ 27, May Training status ◼
😨 Overtraining warning (878)
🌳 Fitness 65, Fatigue 107, Balance -42

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Irregular course Ride
📊 RP 218, Int 0.77, Vol 71

◼ Peak power ◼
⚡ 15sec 418w (37%) 
⚡ 1min 308w (51%) 
⚡ 2min 274w (61%) 
⚡ 5min 247w (69%) 
⚡ 10min 238w (77%) 
⚡ 20min 217w (76%) 
⚡ 40min 195w (76%) 
⚡ 1hour 180w (73%) 

◼ Power zone ◼
⚪ 1zone 18% (-4%)
🔵 2zone 34% (+1%)
🟢 3zone 23% (+3%)
🟡 4zone 13% 
🟠 5zone 7% (+1%)
🔴 6zone 4% 
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 28%
💚 3zone 63%
💛 4zone 6%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 3.9
⌛ AWC duration 9m 50s
🏋 AWC energy 33.9kJ
🔋 Maximum discharge 17.8%

◼ Energy metabolism ◼
🔥 Calories burned 855
🧀 Fat 41.1%
🍞 Carb 58.9%
⏲ Fat loss 37.8g



🔗 Detailed analysis
https://riduck.com/activity/11509547548

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock.com Report --
Weather Impact: -0.1%
Headwind: 48% @ 9.6-10.2km/h
Longest Headwind: 8m 12s
Air Speed: 31.2km/h
Temp: 26.6-27.7°C
Precip: 0% @ 0 Inch/hr
-- END --

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Marek Jagodzik

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Zwift - Tempus Fugit in Watopia

Afternoon Walk

Zwift - Knights of the Roundabout in France

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Zwift - The Greenway in New York

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