Michael Herbertson
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Alcohol is the Devils doing, late fight night run to collect car. Conor lost and I feel like death đ positive note, 3rd up Cow beck lol
Flat speed work, trying to find comfortable pace. PB in 2 weeks, I've no chance.
Yorkshireman half with Glenn
Recovery run back
Pace building with Marco, actually enjoyed this 5K đ
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