HIIT por la tarde

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Carrera de tarde

Zwift - Race: Team DRAFT Monday Race (B) on Sand And Sequoias in Watopia

Bicicleta por la mañana

◼ 2, June Training status ◼
😄 Gradually improving (633)
🌳 Fitness 73, Fatigue 87, Balance -14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Grand Fondo
📊 RP 263, Int 0.75, Vol 248

◼ Peak power ◼
⚡ 15sec 784w (89%) 
⚡ 1min 440w (88%) 
⚡ 2min 419w (90%) 
⚡ 5min 398w (92%) 
⚡ 10min 344w (89%) 
⚡ 20min 297w (81%) 
⚡ 40min 273w (83%) 
⚡ 1hour 263w (85%) 
⚡ 2hour 249w (89%) 
⚡ 4hour 217w (84%) 

◼ Power zone ◼
⚪ 1zone 30% (+2%)
🔵 2zone 30% (-7%)
🟢 3zone 16% (+2%)
🟡 4zone 9% (-3%)
🟠 5zone 6% (+1%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 15%
💚 3zone 24%
💛 4zone 36%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 22.6
⌛ AWC duration 38m 15s
🏋 AWC energy 213.9kJ
🔋 Maximum discharge 81.1%

◼ Energy metabolism ◼
🔥 Calories burned 3251
🧀 Fat 53.1%
🍞 Carb 46.9%
⏲ Fat loss 185.6g



🔗 Detailed analysis
https://riduck.com/activity/11555421134

🔗 Riduck Club
https://strava.com/clubs/riduck


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Santi Pereira Castro

Geres Gran Fondo 2024

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HIIT por la tarde

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Carrera de tarde

Zwift - Race: Team DRAFT Monday Race (B) on Sand And Sequoias in Watopia

Bicicleta por la mañana

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