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Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Carrera de tarde

Zwift - Race: Team DRAFT Monday Race (B) on Sand And Sequoias in Watopia

Bicicleta por la mañana

◼ Running Summary ◼
📊 RP 315, Int 0.96, Vol 68
✨ Recovery time 13 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:17 /km, 413w 
⚡ 400m  3:42 /km, 367w 
⚡ 1km  4:1 /km, 332w 
⚡ 2km  4:8 /km, 323w 
⚡ 3km  4:14 /km, 316w 
⚡ 4km  4:14 /km, 316w 
⚡ 5km  4:16 /km, 313w 
⚡ 10km  4:24 /km, 303w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 13%
🟢 3zone 29%
🟡 4zone 30%
🟠 5zone 17%
🔴 6zone 9%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 63%
💚 3zone 35%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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HIIT por la tarde

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Carrera de tarde

Zwift - Race: Team DRAFT Monday Race (B) on Sand And Sequoias in Watopia

Bicicleta por la mañana

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