Paul Moulton

Bangor, ME

RideAugust 30, 2017 at 05:38 PM

Last PBS ride for the year. If I hadn't taken notes I would swear someone stole some time.

Distance
36.0 mi
Time
2h 1m 37s
Elevation
1,906 ft

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Segments

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August 30, 2017 at 05:38 PM
Lunch Mountain Bike Ride
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August 30, 2017 at 05:38 PM
Dylan Johnson's Durability Workout - VO2 max 4 minutes x 5. Their calculations are off... anaerobic for over 11 minutes. Miserable.
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August 30, 2017 at 05:38 PM
Zone 2 on the Trainer, planes, trains, and automobiles.
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August 30, 2017 at 05:38 PM
Gran Canaria: Pico de las Nieves: Scott got snowed out but I summited on my pretend ride.
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August 30, 2017 at 05:38 PM
Weights. 7, 025 lbs, 19.4 kj, tricep, bicep, lats, squats.
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