Zwift - (30S/30S X 6) X 7 on Tick Tock in Watopia

Zwift - FTP Ramp Test on Flat Route in Watopia

Zwift - CHOI YM[RSK]'s Meetup on Big Flat 8 in Watopia

Zwift - Fun is Going Full Gas on Southern Coast Cruise in Watopia

Zwift - z1 30m on Tick Tock in Watopia

◼ 6월 10일 훈련상태 ◼
😄 점진적인 향상 (517)
🌳 체력 62, 피로 68, 균형 -6

◼ 라이딩 종합 ◼
🐺 VO2Max 훈련 (중고강도)
🏷️ 최대유산소, 3~8분 파워, 추격/도망
🚵 고르지 않은 코스 라이딩
📊 R파워 271, 강도 1.06, 훈련량 94

◼ 피크파워 분석 ◼
⚡ 15초 617w (65%) 
⚡ 1분 419w (81%) 
⚡ 2분 352w (92%) 
⚡ 5분 268w (84%) 
⚡ 10분 254w (87%) 
⚡ 20분 232w (88%) 
⚡ 40분 220w (90%) 
⚡ 1시간 191w (83%) 

◼ 파워영역 분석 ◼
⚪ 1영역 12% (-13%)
🔵 2영역 7% (-21%)
🟢 3영역 11% (-7%)
🟡 4영역 24% (+11%)
🟠 5영역 23% (+15%)
🔴 6영역 14% (+8%)
⭕ 7영역 10% (+8%)

◼ 심박영역 분석 ◼
🤍 1영역 2%
💙 2영역 4%
💚 3영역 20%
💛 4영역 69%
🧡 5영역 5%

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 14.1
⌛ 무산소 지속시간 25m 14s
🏋 무산소 운동량 113.4kJ
🔋 무산소 최대방전 84.3%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 722
🧀 지방연소 17.4%
🍞 탄수화물연소 82.6%
⏲ 지방감량추정 13.5g



🔗 상세분석 이동
https://riduck.com/activity/116156349

🔗 라이덕클럽 이동
https://strava.com/clubs/riduck


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만근 박순근

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Zwift - (30S/30S X 6) X 7 on Tick Tock in Watopia

Zwift - FTP Ramp Test on Flat Route in Watopia

Zwift - CHOI YM[RSK]'s Meetup on Big Flat 8 in Watopia

Zwift - Fun is Going Full Gas on Southern Coast Cruise in Watopia

Zwift - z1 30m on Tick Tock in Watopia

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