Zwift - (30S/30S X 6) X 7 on Tick Tock in Watopia

Zwift - FTP Ramp Test on Flat Route in Watopia

Zwift - CHOI YM[RSK]'s Meetup on Big Flat 8 in Watopia

Zwift - Fun is Going Full Gas on Southern Coast Cruise in Watopia

Zwift - z1 30m on Tick Tock in Watopia

오랜만에 바코드 완별🙆‍♂️
◾️ 1월 15일 훈련상태 ◾️
😐 저부하 테이퍼링 (388)
🌳 체력 56, 피로 55, 균형 1

◾️ 라이딩 종합 ◾️
🐆 고강도 인터벌 훈련 (고강도)
🏷️ 가장 효과적인 성장, EPOC 반응, 무산소
📊 R파워 256, 강도 0.9, 훈련량 89
✨ 회복시간 18 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 511w (63%) 
⚡ 1분 317w (63%) 
⚡ 2분 302w (66%) 
⚡ 5분 277w (78%) 
⚡ 10분 245w (84%) 
⚡ 20분 234w (86%) 
⚡ 40분 232w (94%) 
⚡ 1시간 226w (103%) 🏆 PR

◾️ 파워영역 분석 ◾️
⚪ 1영역 56% (+37%)
🔵 2영역 10% (-40%)
🟢 3영역 1% (-11%)
🟡 4영역 1% (-10%)
🟠 5영역 2% (-2%)
🔴 6영역 29% (+26%)
⭕ 7영역 1% (-1%)

◾️ 심박영역 분석 ◾️
🤍 1영역 5%
💙 2영역 12%
💚 3영역 20%
💛 4영역 59%
🧡 5영역 4%

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 21.9
⌛ 무산소 지속시간 21m 3s
🏋 무산소 운동량 112.4kJ
🔋 무산소 최대방전 72.7%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 849
🧀 지방연소 49.6%
🍞 탄수화물연소 50.4%
⏲ 지방감량추정 45.3g



--- Insights by Riduck ---


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만근 박순근

Zwift - (30S/30S X 6) X 7 on Tick Tock in Watopia

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Zwift - (30S/30S X 6) X 7 on Tick Tock in Watopia

Zwift - FTP Ramp Test on Flat Route in Watopia

Zwift - CHOI YM[RSK]'s Meetup on Big Flat 8 in Watopia

Zwift - Fun is Going Full Gas on Southern Coast Cruise in Watopia

Zwift - z1 30m on Tick Tock in Watopia

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