Chris Swiecicki
Midland, MIRide
TT Bike-2hr @ HIM effort…Pretty happy with the speed without the disc wheel, aero helmet, and race kit…Rain and wet roads probably scrubbed some speed too…Should be ready to rip up the Sandusky 56-mile bike course 👍
- Distance60.7 mi
- Time2h 30m 56s
- Elevation1,502 ft
Segments
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Run-Easier 3 miles on the mill
View RunTrainingPeaks Virtual: 6x5min @365W on 5min EZ recovery
View VirtualRideRun-Moderate on the mill
View RunSwim-4x(50 Catchup + 50 Mod + 50 Fast), 4x(50 Catchup wide + 50 Mod wide + 50 Fast wide), 300 Mod, 300 Fast, 3x100 Fast, 6x50 Fast
View SwimTrainingPeaks Virtual: EZ high cadence spin before snowmobiling
View VirtualRideWant to see more?
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