Chris Swiecicki
Midland, MISign up to view more activities from Chris Swiecicki
Run-Easier 3 miles on the mill…Breaking in a new pair of shoes
TrainingPeaks Virtual: 6x5min @365W on 5min EZ recovery
Run-Moderate on the mill
Swim-4x(50 Catchup + 50 Mod + 50 Fast), 4x(50 Catchup wide + 50 Mod wide + 50 Fast wide), 300 Mod, 300 Fast, 3x100 Fast, 6x50 Fast
TrainingPeaks Virtual: EZ high cadence spin before snowmobiling
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