
Andreas Müller
Ride
Rennrad
- Distance32.7 km
- Time1h 11m 40s
- Elevation392 m
Segments
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Woche 3 - Workout 3 - SST/L4 - 3x6min-Sets (und 5min)
View VirtualRideWoche 3 - Workout 2 - L6 & Tempo (75-120min)
View VirtualRideWoche 3 - Workout 1 - L4-SST - 2x10min
View VirtualRideWoche 2-OPT OPTIONAL: Lockere Ausdauer mit Cadence-Drills (70-90min)
View VirtualRideWoche 2 - Workout 3 - L3-L4 - 4 Sets
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