A Very Balanced Workout

Getting More Comfortable with Uncomfortable Temperatures

Superchill with 3 Ride Leaders and Hill Sprints

15s Sprint Course Setup on Volcano Circuit in Watopia

Hill Sprints on the Volcano Circuit

I've gotten many different elevation numbers for IM ME 70.3 and this ride was at the high end of them. It is also a lot more technical, so even though this was close to a race day effort, I should be considerably faster on race day.  I'm aiming for a bike split of about 2:45. Side note: I probably would have had 2nd overall on the library climb if I had been able to go full throttle through the finish, but I had to ease up because I saw a car was turning right at exactly the wrong moment.

-- myWindsock.com Report --
Weather Impact: -1.3%
Headwind: 57% @ 4.9-11.4mph
Longest Headwind: 16m 32s
Air Speed: 18.4mph
Temp: 78-85.2°F
Precip: 0% @ 0.01 Inch/hr
-- END --

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Rob Green

Half Iron Ride

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A Very Balanced Workout

Getting More Comfortable with Uncomfortable Temperatures

Superchill with 3 Ride Leaders and Hill Sprints

15s Sprint Course Setup on Volcano Circuit in Watopia

Hill Sprints on the Volcano Circuit

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