Superchill at the Hot Spot

5k on the Dreadmill Never Felt So Good

Brisk 50s in Brisk Water (in the 50s)

A Very Balanced Workout

Getting More Comfortable with Uncomfortable Temperatures

30 minutes of Thrempo with Yumi, a minute searching for the mouse that went flying off the table next to the trainer, 30 minutes of chill with Maria, another 5 with Yumi and cooldown somehow managed to average out to 25% in each of 4 categories: Z1, Z2, Z3 and Z4+. I didn't even mean for it to work out that way, but thought it was cool that it did. 

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Rob Green

A Very Balanced Workout

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Superchill at the Hot Spot

5k on the Dreadmill Never Felt So Good

Brisk 50s in Brisk Water (in the 50s)

A Very Balanced Workout

Getting More Comfortable with Uncomfortable Temperatures

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