Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Southern Coast Cruise in Watopia

◼ 9, July Training status ◼
😄 Gradually improving (399)
🌳 Fitness 53, Fatigue 57, Balance -4

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 229, Int 0.78, Vol 97

◼ Peak power ◼
⚡ 15sec 619w (65%) 
⚡ 1min 361w (60%) 
⚡ 2min 290w (65%) 
⚡ 5min 254w (72%) 
⚡ 10min 244w (82%) 
⚡ 20min 235w (84%) 
⚡ 40min 220w (81%) 
⚡ 1hour 219w (84%) 

◼ Power zone ◼
⚪ 1zone 11% (-11%)
🔵 2zone 33% 
🟢 3zone 36% (+16%)
🟡 4zone 13% (-1%)
🟠 5zone 4% (-2%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 12%
💛 4zone 82%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 3.8
⌛ AWC duration 8m 27s
🏋 AWC energy 34.1kJ
🔋 Maximum discharge 26.5%

◼ Energy metabolism ◼
🔥 Calories burned 1199
🧀 Fat 40.9%
🍞 Carb 59.1%
⏲ Fat loss 52.7g



🔗 Detailed analysis
https://riduck.com/activity/11848915057

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: -3.1%
Headwind: 48% @ 10.3-17.4km/h
Longest Headwind: 46m 45s
Air Speed: 32.2km/h
Temp: 26.4-29°C
Precip: 0% @ 0 Inch/hr
-- END --　

🎷🐛 52.14 new kilometers
🏘 Completed 25% of Wąsy Wieś
🏘 Completed 25% of Wieruchów
🏘 Completed 25% of Pilaszków
-- From Wandrer.earth

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Marek Jagodzik

Evening Ride

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

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