Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Southern Coast Cruise in Watopia

◼ 12, July Training status ◼
😨 Overtraining warning (633)
🌳 Fitness 57, Fatigue 81, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 203, Int 0.69, Vol 179

◼ Peak power ◼
⚡ 15sec 935w (97%) 
⚡ 1min 357w (59%) 
⚡ 2min 282w (63%) 
⚡ 5min 256w (73%) 
⚡ 10min 248w (83%) 
⚡ 20min 230w (82%) 
⚡ 40min 213w (78%) 
⚡ 1hour 197w (76%) 
⚡ 2hour 155w (74%) 
⚡ 4hour 141w (79%) 

◼ Power zone ◼
⚪ 1zone 35% (+13%)
🔵 2zone 29% (-5%)
🟢 3zone 21% (+1%)
🟡 4zone 9% (-4%)
🟠 5zone 3% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 16%
💚 3zone 52%
💛 4zone 31%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 6.6
⌛ AWC duration 14m 23s
🏋 AWC energy 62.2kJ
🔋 Maximum discharge 32.5%

◼ Energy metabolism ◼
🔥 Calories burned 2415
🧀 Fat 49.6%
🍞 Carb 50.4%
⏲ Fat loss 128.8g



🔗 Detailed analysis
https://riduck.com/activity/11870036922

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: -1.2%
Headwind: 42% @ 4.2-13.3km/h
Longest Headwind: 01h 12m 1s
Air Speed: 32.1km/h
Temp: 26.4-29.6°C
Precip: 0% @ 0 Inch/hr
-- END --　

💪 103.64 new kilometers
🏘 Completed 25% of Wąsy Kolonia
🏘 Completed 25% of Białuty
🏘 Completed 50% of Podrochale
🏘 Completed 25% of Walentów
🏘 Completed 25% of Wawrzyszew
🏘 Completed 25% of Witki
🏘 Completed 25% of Józefów
🏘 Completed 25% of Kampinos
🏘 Completed 25% of Podkampinos
🏘 Completed 25% of Stare Polesie
🏘 Completed 25% of Nowiny
🏘 Completed 25% of Nowy Secymin
🏘 Completed 25% of Wilków Nad Wisłą
-- From Wandrer.earth

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Marek Jagodzik

Morning Ride

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

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