NWSCC Kurrajong Loop 🌤️🌦️🌧️

Chopped …. 🥸

Late Start/Early Finish

NWSCC Rev-Maroota 🥵

Morning Ride

◼ 17, July Training status ◼
😅 Slightly overtrained (825)
🌳 Fitness 76, Fatigue 109, Balance -33

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 288, Int 0.89, Vol 185

◼ Peak power ◼
⚡ 15sec 556w (64%) 
⚡ 1min 421w (74%) 
⚡ 2min 349w (82%) 
⚡ 5min 320w (87%) 
⚡ 10min 313w (89%) 
⚡ 20min 296w (87%) 
⚡ 40min 279w (88%) 
⚡ 1hour 264w (87%) 
⚡ 2hour 249w (99%) 

◼ Power zone ◼
⚪ 1zone 9% (-14%)
🔵 2zone 20% (-6%)
🟢 3zone 24% (+4%)
🟡 4zone 23% (+6%)
🟠 5zone 12% (+4%)
🔴 6zone 9% (+4%)
⭕ 7zone 2% 

◼ Anaerobic work ◼
🕯️ Matches 16.8
⌛ AWC duration 39m 11s
🏋 AWC energy 146kJ
🔋 Maximum discharge 42%

◼ Energy metabolism ◼
🔥 Calories burned 2249
🧀 Fat 33%
🍞 Carb 67%
⏲ Fat loss 79.8g



🔗 Detailed analysis
https://riduck.com/activity/11906289970

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock.com Report --
Weather Impact: 3.9%
Headwind: 52% @ 1-11.2m/s
Longest Headwind: 47m 7s
Air Speed: 35.5km/h
Temp: 7.6-13°C
Precip: 0% @ 0 Inch/hr
-- END --

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CS 1972

Morning Ride

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NWSCC Kurrajong Loop 🌤️🌦️🌧️

Chopped …. 🥸

Late Start/Early Finish

NWSCC Rev-Maroota 🥵

Morning Ride

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