
Shane Mullen
Ride
5 countries 5 days 🇨🇮🏴🏴🏴 🇬🇧
- Distance883.7 km
- Time36h 53m 45s
- Elevation6,248 m
Segments
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Morning Weight Training
View WeightTrainingLunch Run
View Run5x3mins hard 90sec recovery feeling all the bad food choices over Christmas 🙈🙉🤣
View RunRun up to the Brandon summit from the hot box sauna and then back to have a nice recovery session
View TrailRunTwo flat tyres on today spin 🙈🤣 blatic aswel 🥶🥶
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