
Shane Mullen
Run
Lunch Run
- Distance5.6 km
- Time33m 34s
- Elevation15 m
Splits
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Morning Weight Training
View WeightTrainingLunch Run
View Run5x3mins hard 90sec recovery feeling all the bad food choices over Christmas đđđ€Ł
View RunRun up to the Brandon summit from the hot box sauna and then back to have a nice recovery session
View TrailRunTwo flat tyres on today spin đđ€Ł blatic aswel đ„¶đ„¶
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