Pedalata pomeridiana

Pedalata serale

Corsa mattutina

◼ 27, July Training status ◼
😐 Fresh condition (204)
🌳 Fitness 52, Fatigue 45, Balance 7

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 219, Int 0.72, Vol 204

◼ Peak power ◼
⚡ 15sec 649w (61%) 
⚡ 1min 408w (74%) 
⚡ 2min 378w (94%) 
⚡ 5min 330w (92%) 
⚡ 10min 295w (88%) 
⚡ 20min 264w (83%) 
⚡ 40min 208w (69%) 
⚡ 1hour 205w (74%) 
⚡ 2hour 131w (53%) 
⚡ 4hour 126w (68%) 

◼ Power zone ◼
⚪ 1zone 42% (+11%)
🔵 2zone 24% (-7%)
🟢 3zone 16% (-5%)
🟡 4zone 11% 
🟠 5zone 4% (+1%)
🔴 6zone 3% (+1%)
⭕ 7zone 1% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 8.5
⌛ AWC duration 19m 32s
🏋 AWC energy 71.9kJ
🔋 Maximum discharge 47.4%

◼ Energy metabolism ◼
🔥 Calories burned 2204
🧀 Fat 58.5%
🍞 Carb 41.5%
⏲ Fat loss 138.6g



🔗 Detailed analysis
https://riduck.com/activity/11994568393

🔗 Riduck Club
https://strava.com/clubs/riduck

最常进行的运动

MOLISE TRAIL™️

CICLOLONGA DEGLI ALTIPIANI MAGGIORI D’ABRUZZO

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Pedalata pomeridiana

Pedalata serale

Corsa mattutina

Corsa mattutina

Corsa mattutina

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