Pedalata pomeridiana

Pedalata serale

Corsa mattutina

◼ Running Summary ◼
📊 RP 195, Int 0.95, Vol 51
✨ Recovery time 14 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:14 /km, 275w 
⚡ 400m  4:45 /km, 241w 
⚡ 1km  5:12 /km, 220w 
⚡ 2km  5:29 /km, 211w 
⚡ 3km  5:37 /km, 208w 
⚡ 4km  5:39 /km, 207w 
⚡ 5km  6:34 /km, 180w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 19%
🔵 2zone 2%
🟢 3zone 2%
🟡 4zone 74%
🟠 5zone 2%
🔴 6zone 2%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 17%
💚 3zone 6%
💛 4zone 19%
🧡 5zone 58%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Corsa mattutina

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Pedalata pomeridiana

Pedalata serale

Corsa mattutina

Corsa mattutina

Corsa mattutina

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