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Sam Lane
Australia
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Run
August 1, 2024 at 05:22 AM
W/U
3
0
0
Distance
2.4 km
Time
15m 1s
Elevation
7 m
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August 1, 2024 at 05:22 AM
C/D
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August 1, 2024 at 05:22 AM
3x 10 min @ 5:10, 3 min jog between efforts
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August 1, 2024 at 05:22 AM
W/U
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August 1, 2024 at 05:22 AM
60 min EP cut short due to the W 200m freestyle final
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August 1, 2024 at 05:22 AM
60 min Ep, 10x 1 min on/off
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