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Jeffrey Friedl

Kyoto, Kyoto Prefecture, Japan
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My 2nd "Suicide By Squats": Completed minute 18, plus 31 squats of minute 19

Workout September 27, 2017

"Suicide By Squats", a brutal "How long can you last?" exercise.

Blog writeup: http://regex.info/blog/2017-09-23/2825

Set a timer. During the first minute, do two deep, proper-form squats. Do four during the second minute, six during the third, and so on, adding two for each minute. When you fail to be able to do the squats for that minute, you're done.

During this exercise, I did 373 squats over 19 minutes.