Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

"Suicide By Squats", a brutal "How long can you last?" exercise.

Blog writeup: 

Set a timer. During the first minute, do two deep, proper-form squats. Do four during the second minute, six during the third, and so on, adding two for each minute. When you fail to be able to do the squats for that minute, you're done.

During this exercise, I did 373 squats over 19 minutes.

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Jeffrey Friedl

My 2nd "Suicide By Squats": Completed minute 18, plus 31 squats of minute 19

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Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

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