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Alex Arnoux
Reyrieux, FRANCE
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Run
August 13, 2024 at 09:36 AM
Course à pied matinale
5
0
5
Distance
9.4 km
Time
43m 20s
Elevation
4 m
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August 13, 2024 at 09:36 AM
15' HT 45' cap avec 10 séquences fartlek (Sup 20km/h) 10* 10saqutts + sprint en montée 30m recupe en descente 10' HT
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August 13, 2024 at 09:36 AM
Entraînement course à pied
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August 13, 2024 at 09:36 AM
Trail le matin
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August 13, 2024 at 09:36 AM
Course à pied matinale
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August 13, 2024 at 09:36 AM
Course à pied en soirée
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