Andrea Mondolo

Manerbio, Lombardy, Italia

RideAugust 31, 2024 at 09:54 AM

MTB: da Ponte di Legno, Case di Viso, Rifugio Bozzi, Passo Contrabbandieri, Malga Valbiolo, Passo del Tonale, Val Sozzine Park

Distance
30.8 km
Time
3h 2m 4s
Elevation
1,375 m

2 Photos

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Segments

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August 31, 2024 at 09:54 AM
Corsa di 7 km in pausa pranzo
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August 31, 2024 at 09:54 AM
Iseo, Salita a Polaveno 4.5 km fino al ristorante e ritorno
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August 31, 2024 at 09:54 AM
Corsa fartlek: 5' riscaldamento, 15 x 1' + 1'
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August 31, 2024 at 09:54 AM
Corsa ripetute sui 500: 8' riscaldamento, 6 x 500 m + 1' recupero, 8' defaticamento
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August 31, 2024 at 09:54 AM
Corsa Fartlek: 5' riscaldamento, 3 x (1' + 1', 2' + 1'15", 3' + 1'30")
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