Olivier Jodoin

RideSeptember 7, 2024 at 08:47 AM

bcp 💨

Distance
82.5 km
Time
2h 36m 44s
Elevation
184 m

1 Comment

Segments

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September 7, 2024 at 08:47 AM
Zwift - 3 x 8m Threshold / FTP Over Under Intervals (Over to Under FTP)
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September 7, 2024 at 08:47 AM
Zwift - Lactate Shuttling Over / Under Intervals (3 x 3m)
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September 7, 2024 at 08:47 AM
Zwift - 3 x 8m High Intensity Intervals (30/30 at % FTP)
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September 7, 2024 at 08:47 AM
Zwift - VO2 Max & Anaerobic Capacity
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September 7, 2024 at 08:47 AM
Zwift - 3 x 8m Sweet Spot Over Under Intervals
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