Olivier Jodoin

Virtual RideJanuary 12, 2026 at 12:00 AM

Zwift - Lactate Shuttling Over / Under Intervals (3 x 3m)

Distance
29.7 km
Time
53m 9s
Elevation
64 m

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Segments

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January 12, 2026 at 12:00 AM
Zwift - 3 x 8m Threshold / FTP Over Under Intervals (Over to Under FTP)
View VirtualRide
January 12, 2026 at 12:00 AM
Zwift - Lactate Shuttling Over / Under Intervals (3 x 3m)
View VirtualRide
January 12, 2026 at 12:00 AM
Zwift - 3 x 8m High Intensity Intervals (30/30 at % FTP)
View VirtualRide
January 12, 2026 at 12:00 AM
Zwift - VO2 Max & Anaerobic Capacity
View VirtualRide
January 12, 2026 at 12:00 AM
Zwift - 3 x 8m Sweet Spot Over Under Intervals
View VirtualRide
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