Ble litt tid til overs: Kjernemusklatur

15. etter 2x 20min terskel som oppvarming… jukset litt opp petit KOM med ☕️ pause de siste 2min🤷‍♂️😂- Stage 2 - Tour de Zwift on Knights of the Roundabout in France

2x 20min terskel 259⚡️ /267⚡️ - Innsbruck KOM After Party in Innsbruck

Del 2 159⚡️ 102❤️ - Greatest London Flat in London

Del1 159⚡️ 102❤️ skulle egentlig ha en hardøkt, men sliten oppe i toppen . HRV 29- London 8 in London

◼ 8, September Training status ◼
😐 Fresh condition (366)
🌳 Fitness 61, Fatigue 54, Balance 7

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 179, Int 0.61, Vol 84

◼ Peak power ◼
⚡ 15sec 487w (70%) 
⚡ 1min 408w (87%) 
⚡ 2min 368w (86%) 
⚡ 5min 272w (77%) 
⚡ 10min 196w (61%) 
⚡ 20min 164w (54%) 
⚡ 40min 136w (46%) 
⚡ 1hour 137w (55%) 
⚡ 2hour 123w (54%) 

◼ Power zone ◼
⚪ 1zone 43% (+5%)
🔵 2zone 30% (-11%)
🟢 3zone 14% (+4%)
🟡 4zone 8% (+1%)
🟠 5zone 4% (+1%)
🔴 6zone 2% (+1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 40%
💙 2zone 31%
💚 3zone 20%
💛 4zone 8%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 3.4
⌛ AWC duration 9m 6s
🏋 AWC energy 27.4kJ
🔋 Maximum discharge 45.3%

◼ Energy metabolism ◼
🔥 Calories burned 1164
🧀 Fat 65.9%
🍞 Carb 34.1%
⏲ Fat loss 82.5g



🔗 Detailed analysis
https://riduck.com/activity/12361477080

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: 1.4%
Headwind: 47% @ 1.5-4.6m/s
Longest Headwind: 43m 29s
Air Speed: 18.2km/h
Temp: 15.5-23°C
Precip: 0% @ 0 Inch/hr
-- END --

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Ørjan K Sandnes

Våtere en jeg trodde, men fin tur🤩

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Ble litt tid til overs: Kjernemusklatur

15. etter 2x 20min terskel som oppvarming… jukset litt opp petit KOM med ☕️ pause de siste 2min🤷‍♂️😂- Stage 2 - Tour de Zwift on Knights of the Roundabout in France

2x 20min terskel 259⚡️ /267⚡️ - Innsbruck KOM After Party in Innsbruck

Del 2 159⚡️ 102❤️ - Greatest London Flat in London

Del1 159⚡️ 102❤️ skulle egentlig ha en hardøkt, men sliten oppe i toppen . HRV 29- London 8 in London

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