Ble litt tid til overs: Kjernemusklatur

15. etter 2x 20min terskel som oppvarming… jukset litt opp petit KOM med ☕️ pause de siste 2min🤷‍♂️😂- Stage 2 - Tour de Zwift on Knights of the Roundabout in France

2x 20min terskel 259⚡️ /267⚡️ - Innsbruck KOM After Party in Innsbruck

Del 2 159⚡️ 102❤️ - Greatest London Flat in London

Del1 159⚡️ 102❤️ skulle egentlig ha en hardøkt, men sliten oppe i toppen . HRV 29- London 8 in London

◾️ 12, January Training status ◾️
😨 Overtraining warning (1193)
🌳 Fitness 127, Fatigue 145, Balance -18

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 155, Int 0.61, Vol 26
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 194w (40%) 
⚡ 1min 175w (44%) 
⚡ 2min 173w (54%) 
⚡ 5min 171w (58%) 
⚡ 10min 170w (59%) 
⚡ 20min 162w (62%) 
⚡ 40min 152w (60%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-11%)
🔵 2zone 82% (+35%)
🟢 3zone 1% (-13%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 48%
💙 2zone 52%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 380
🧀 Fat 72.6%
🍞 Carb 27.4%
⏲ Fat loss 29.7g



--- Insights by Riduck ---

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Ørjan K Sandnes

Del1 159⚡️ 102❤️ skulle egentlig ha en hardøkt, men sliten oppe i toppen . HRV 29- London 8 in London

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Ble litt tid til overs: Kjernemusklatur

15. etter 2x 20min terskel som oppvarming… jukset litt opp petit KOM med ☕️ pause de siste 2min🤷‍♂️😂- Stage 2 - Tour de Zwift on Knights of the Roundabout in France

2x 20min terskel 259⚡️ /267⚡️ - Innsbruck KOM After Party in Innsbruck

Del 2 159⚡️ 102❤️ - Greatest London Flat in London

Del1 159⚡️ 102❤️ skulle egentlig ha en hardøkt, men sliten oppe i toppen . HRV 29- London 8 in London

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