Lunch Walk

Week 5 Day 4

Peloton - 50 min Entertainment Ride

Chimney Rock 🪨 🇺🇸

Week 5 Day 3

Logged with Hevy

Pull Up (Band)
"Red band chin up"
Set 1: 0 lbs x 8
Set 2: 0 lbs x 8
Set 3: 0 lbs x 8

Bicep Curl (Dumbbell)
Set 1: 30 lbs x 15
Set 2: 30 lbs x 15
Set 3: 30 lbs x 15

Pike Pushup
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps

Bench Press (Dumbbell)
"Alternating sides- two 20s"
Set 1: 40 lbs x 16
Set 2: 50 lbs x 16
Set 3: 50 lbs x 16

Triceps Dip
"Black band"
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps

Upright Row (Dumbbell)
"Two 20s"
Set 1: 40 lbs x 15
Set 2: 40 lbs x 15
Set 3: 40 lbs x 15


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Leslie B

Week 5 Day 4

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Lunch Walk

Week 5 Day 4

Peloton - 50 min Entertainment Ride

Chimney Rock 🪨 🇺🇸

Week 5 Day 3

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