Ambrose Delaney

Ambrose Delaney

Margaree, NS, Canada

RideOctober 22, 2017 at 02:31 PM

COTTAGE -BADDECK ON TT BIKE

Distance
57.8 km
Time
1h 40m 19s
Elevation
531 m

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Segments

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October 22, 2017 at 02:31 PM
Hack Squats + Reverse hack squats+ Leg Press+ Kettlebell Swings
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October 22, 2017 at 02:31 PM
ROUVY - Group Ride: Evening ride
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October 22, 2017 at 02:31 PM
ROUVY - Tour de TOHOKU 2022 Fukushima Ride
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October 22, 2017 at 02:31 PM
ROUVY - Pico del Teide | Tenerife
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October 22, 2017 at 02:31 PM
Leg press-Bulgarian squats- kettlebell squats( heals raised ) Hip Thrusts- Deadlifts
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