台北單車Go K

New Taipei City, Taiwan, New Taipei City, Taiwan

RideSeptember 17, 2024 at 06:41 AM

base3/build phase, AeTSST 100min,SST的AVG PWR=209，今天課程不重要，重要的是明天的TanTempo⋯

Distance
64.3 km
Time
1h 55m 45s

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September 17, 2024 at 06:41 AM
休息週，ftp test 5min+AeT2h，5mins avg pwr=221, 2h avg pwr=145,極度疲勞ing...
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September 17, 2024 at 06:41 AM
休息週，AeT50min+高迴轉1minX3，好好減量休息，比起上次休息週，再減了10min，不用看數據。。。
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September 17, 2024 at 06:41 AM
Morning Weight Training
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September 17, 2024 at 06:41 AM
[Build],TanTempo75min,avg pwr:193,這輩子第二次踩TanTempo,平均功率下降了，第二個訓練週比較疲勞的關係吧⋯
View Ride
September 17, 2024 at 06:41 AM
base3/build phase, AeTSST 100min,SST的AVG PWR=209，今天課程不重要，重要的是明天的TanTempo⋯
View Ride
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