Intervallpass 8x6/2 SS med hård start

Zwift - New Workout (1) on LaGuardia After Party in New York

Zwift - New Workout (1) on ZG25 Queen in Watopia

Zwift - 4 h Distans (15 min block) on Quatch Quest in Watopia

Afternoon Mountain Bike Ride

Tempo + Vo2 sprättar

Innan frulle. Målet var 60 min totalt @280 Gummiben sista 8an. Fick inget tryck i pedalerna när vägen var guppig. Samma sak på Vo2. Stökigt att trycka lap när vägen var stökig.  🤷🏼‍♂️ Trött och lite tom på slutet vilket var planen😁
-- myWindsock.com Report --
Weather Impact: 4.8%
Headwind: 48% @ 0.7-1.5m/s
Longest Headwind: 23m 17s
Air Speed: 28.7km/h
Temp: 5.1-10.4°C
Precip: 0% @ 0 Inch/hr
-- END --

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Dan Hög

Tempo + Vo2 sprättar

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Intervallpass 8x6/2 SS med hård start

Zwift - New Workout (1) on LaGuardia After Party in New York

Zwift - New Workout (1) on ZG25 Queen in Watopia

Zwift - 4 h Distans (15 min block) on Quatch Quest in Watopia

Afternoon Mountain Bike Ride

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