Intervallpass 8x6/2 SS med hård start

Zwift - New Workout (1) on LaGuardia After Party in New York

Zwift - New Workout (1) on ZG25 Queen in Watopia

Zwift - 4 h Distans (15 min block) on Quatch Quest in Watopia

Afternoon Mountain Bike Ride

Intervallpass SS
8x6/2 SS @290 med hård start.

Slitna ben efter sista veckornas mängd. 

◾️ 2, January Training status ◾️
😨 Overtraining warning (1274)
🌳 Fitness 121, Fatigue 169, Balance -48

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 270, Int 0.9, Vol 124
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 569w (75%) 
⚡ 1min 368w (69%) 
⚡ 2min 329w (78%) 
⚡ 5min 307w (83%) 
⚡ 10min 280w (83%) 
⚡ 20min 276w (94%) 
⚡ 40min 268w (95%) 
⚡ 1hour 268w (102%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 19% (-1%)
🔵 2zone 25% (-25%)
🟢 3zone 2% (-17%)
🟡 4zone 50% (+43%)
🟠 5zone 0% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 3% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 33%
💚 3zone 21%
💛 4zone 41%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.6
⌛ AWC duration 3m 48s
🏋 AWC energy 41.1kJ
🔋 Maximum discharge 30.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1358
🧀 Fat 34.2%
🍞 Carb 65.8%
⏲ Fat loss 49.9g



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Dan Hög

Intervallpass 8x6/2 SS med hård start

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Intervallpass 8x6/2 SS med hård start

Zwift - New Workout (1) on LaGuardia After Party in New York

Zwift - New Workout (1) on ZG25 Queen in Watopia

Zwift - 4 h Distans (15 min block) on Quatch Quest in Watopia

Afternoon Mountain Bike Ride

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