Battersea parkrun (32:57)

Progressive Hill Reps

Full Body Strength Session with Runna ✅

Building Strength with Runna ✅

Marecchia parkrun (27:39)

50km Ultra Plan (Week 2/25)

2 sets of:
• Clam Shells
• Mountain Climber
• Floating Heel Drop
• Bear Crawl

3 sets of:
• Single Leg Isometric Hamstring Holds

3 sets of:
• Lunge and Press

2 sets of:
• Abductor Side Leg Raise
• Dumbbell Chest Fly

2 sets of:
• Lateral Walk
• Single Arm Clean and Press

2 sets of:
• Russian Twist
• Double Leg Skipping

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Paul Willis

Building Strength with Runna ✅

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Battersea parkrun (32:57)

Progressive Hill Reps

Full Body Strength Session with Runna ✅

Building Strength with Runna ✅

Marecchia parkrun (27:39)

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