午后跑步

低血糖了😵

🥵热

晨间跑步

◼ 12, October Training status ◼
😮 Need more training (148)
🌳 Fitness 28, Fatigue 37, Balance -9

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 249, Int 0.76, Vol 60

◼ Peak power ◼
⚡ 15sec 599w (87%) 
⚡ 1min 567w (109%) 🏆 PR
⚡ 2min 443w (91%) 
⚡ 5min 310w (74%) 
⚡ 10min 227w (65%) 
⚡ 20min 184w (64%) 
⚡ 40min 134w (54%) 
⚡ 1hour 108w (47%) 

◼ Power zone ◼
⚪ 1zone 67% (+19%)
🔵 2zone 19% (-6%)
🟢 3zone 4% (-9%)
🟡 4zone 2% (-5%)
🟠 5zone 1% (-3%)
🔴 6zone 2% (-1%)
⭕ 7zone 5% (+4%)

◼ Heartrate zone ◼
🤍 1zone 65%
💙 2zone 27%
💚 3zone 3%
💛 4zone 5%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 3.9
⌛ AWC duration 3m 31s
🏋 AWC energy 36.8kJ
🔋 Maximum discharge 60.7%

◼ Energy metabolism ◼
🔥 Calories burned 419
🧀 Fat 70.3%
🍞 Carb 29.7%
⏲ Fat loss 31.7g



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Qian-Jiang Yu

晨间骑行

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午后跑步

低血糖了😵

🥵热

午后跑步

晨间跑步

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