午后跑步

低血糖了😵

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◼ Running Summary ◼
📊 RP 255, Int 0.94, Vol 93
✨ Recovery time 19 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:52 /km, 299w 
⚡ 400m  4:7 /km, 279w 
⚡ 1km  4:17 /km, 268w 
⚡ 2km  4:23 /km, 261w 
⚡ 3km  4:25 /km, 259w 
⚡ 4km  4:27 /km, 257w 
⚡ 5km  4:28 /km, 256w 
⚡ 10km  4:29 /km, 255w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 1%
🟢 3zone 32%
🟡 4zone 60%
🟠 5zone 7%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 11%
💛 4zone 85%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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午后跑步

午后跑步

午后跑步

低血糖了😵

🥵热

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