Keith Mrochek

Charlotte, NC

RideOctober 29, 2017 at 02:30 PM

Afternoon Ride

Distance
31.0 mi
Time
1h 22m 20s
Elevation
1,494 ft

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Segments

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October 29, 2017 at 02:30 PM
A few easy rolling miles in the rain.
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October 29, 2017 at 02:30 PM
Morning Run
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October 29, 2017 at 02:30 PM
Hilly tempo. Good.
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October 29, 2017 at 02:30 PM
Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands - Really tough on tired legs. But solid enough.
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October 29, 2017 at 02:30 PM
BYT. Running around in the woods until thoroughly fatigued.
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