Zwift - Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

Lunch Ride

Evening Run

Afternoon Run

◼ 19, October Training status ◼
😐 Fresh condition (143)
🌳 Fitness 23, Fatigue 19, Balance 4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 251, Int 0.76, Vol 92

◼ Peak power ◼
⚡ 15sec 997w (82%) 
⚡ 1min 416w (63%) 
⚡ 2min 391w (77%) 
⚡ 5min 322w (81%) 
⚡ 10min 275w (76%) 
⚡ 20min 255w (83%) 
⚡ 40min 198w (66%) 
⚡ 1hour 197w (74%) 

◼ Power zone ◼
⚪ 1zone 37% (+7%)
🔵 2zone 28% 
🟢 3zone 14% (-3%)
🟡 4zone 8% (-3%)
🟠 5zone 6% 
🔴 6zone 5% 
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 18%
💚 3zone 35%
💛 4zone 34%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 6.6
⌛ AWC duration 11m 48s
🏋 AWC energy 64.5kJ
🔋 Maximum discharge 53.3%

◼ Energy metabolism ◼
🔥 Calories burned 1070
🧀 Fat 51.5%
🍞 Carb 48.5%
⏲ Fat loss 59.3g



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Jannik Schütz Roungkvist

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Zwift - Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

Lunch Ride

Evening Run

Afternoon Run

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