Zwift - Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

Lunch Ride

Evening Run

Afternoon Run

◾️ 10, December Training status ◾️
😮 Need more training (41)
🌳 Fitness 5, Fatigue 8, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 192, Int 0.83, Vol 35
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 282w (51%) 
⚡ 1min 236w (59%) 
⚡ 2min 228w (69%) 
⚡ 5min 211w (76%) 
⚡ 10min 201w (86%) 
⚡ 20min 192w (86%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-21%)
🔵 2zone 30% (-4%)
🟢 3zone 41% (+22%)
🟡 4zone 19% (+8%)
🟠 5zone 4% (-2%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 4%
💚 3zone 86%
💛 4zone 9%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 2m 54s
🏋 AWC energy 5.5kJ
🔋 Maximum discharge 8.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 338
🧀 Fat 35%
🍞 Carb 65%
⏲ Fat loss 12.7g



--- Insights by Riduck ---


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Jannik Schütz Roungkvist

Zwift - Triple Flat Loops in Watopia

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Zwift - Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

Lunch Ride

Evening Run

Afternoon Run

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