Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

아직 아프네...😭

◼ 31, October Training status ◼
😄 Gradually improving (780)
🌳 Fitness 102, Fatigue 107, Balance -5

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Event Race
📊 RP 266, Int 0.87, Vol 266

◼ Peak power ◼
⚡ 15sec 584w (64%) 
⚡ 1min 526w (90%) 
⚡ 2min 415w (96%) 
⚡ 5min 330w (89%) 
⚡ 10min 302w (91%) 
⚡ 20min 263w (85%) 
⚡ 40min 255w (96%) 
⚡ 1hour 252w (98%) 
⚡ 2hour 213w (94%) 

◼ Power zone ◼
⚪ 1zone 8% (-15%)
🔵 2zone 26% (-8%)
🟢 3zone 44% (+19%)
🟡 4zone 11% (+1%)
🟠 5zone 3% (-1%)
🔴 6zone 5% (+2%)
⭕ 7zone 2% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 19.4
⌛ AWC duration 29m 7s
🏋 AWC energy 143.2kJ
🔋 Maximum discharge 99.9%

◼ Energy metabolism ◼
🔥 Calories burned 3019
🧀 Fat 47%
🍞 Carb 53%
⏲ Fat loss 152.6g



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[TOP] JeeMyung Hong

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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

Evening Ride

아직 아프네...😭

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