Afternoon Ride

Lunch Yoga

Lunch Trail Run

Lunch Hike

PDX Pathletics

◼ 3, November Training status ◼
😄 Gradually improving (607)
🌳 Fitness 70, Fatigue 93, Balance -23

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 302, Int 0.88, Vol 157

◼ Peak power ◼
⚡ 15sec 955w (81%) 
⚡ 1min 490w (90%) 
⚡ 2min 403w (89%) 
⚡ 5min 347w (86%) 
⚡ 10min 321w (89%) 
⚡ 20min 286w (81%) 
⚡ 40min 279w (82%) 
⚡ 1hour 275w (87%) 
⚡ 2hour 252w (101%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 26% (-10%)
🔵 2zone 25% (-2%)
🟢 3zone 19% (+3%)
🟡 4zone 13% (+4%)
🟠 5zone 7% (+2%)
🔴 6zone 5% (+1%)
⭕ 7zone 5% (+2%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 31%
💚 3zone 20%
💛 4zone 46%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 16.1
⌛ AWC duration 22m 49s
🏋 AWC energy 192.3kJ
🔋 Maximum discharge 54.8%

◼ Energy metabolism ◼
🔥 Calories burned 1869
🧀 Fat 45.5%
🍞 Carb 54.5%
⏲ Fat loss 91.4g



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最常做的運動

Chad Shack

Sprint+Threshold->Tempo 5x12' HR

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路段

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Afternoon Ride

Lunch Yoga

Lunch Trail Run

Lunch Hike

PDX Pathletics

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