Yesterday's PT session pays off! (Should've gone to PT weeks ago)

"No such thing as too cold to run, only under dressing" ~ Wise veteran runner

Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer every one. - Colossians 4:6

"My sheep hear my voice, and I know them, and they follow me"                      John 10:27 🙏✝️

"Be still and know that I am God" ~ Psalms 46:10

Last strong effort before two week taper. 
12 miles, run the middle 8 miles @ moderate effort on mostly flat terrain, a good steady run for 65-75 minutes. Relaxed, not pushing, staying comfortable and running with good form

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Scott Sayler USATF Coach

Dead Horse 50K November 16 Moab

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Yesterday's PT session pays off! (Should've gone to PT weeks ago)

"No such thing as too cold to run, only under dressing" ~ Wise veteran runner

Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer every one. - Colossians 4:6

"My sheep hear my voice, and I know them, and they follow me" John 10:27 🙏✝️

"Be still and know that I am God" ~ Psalms 46:10

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