Gotta stay ahead of injuries, no matter how small. (Goes wo saying, but some need to hear it)

Each day you go out the door to run, bike, or swim  is a VICTORY! Keep going out the door!

"God made me for a purpose way beyond track and field . . . but He also made me fast." -Morolake Akinosun

Driving Range, 9 Holes ⛳️  & a Rock-Crawler

I think it's important to keep mantras fresh (sometimes the same verse can get stale). That being said, I love this powerful statement: 'Define yourself.' I rehearsed it a million times during the 2005 Chicago Marathon [her first win].
- Deena Kastor

Last strong effort before two week taper. 
12 miles, run the middle 8 miles @ moderate effort on mostly flat terrain, a good steady run for 65-75 minutes. Relaxed, not pushing, staying comfortable and running with good form

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Scott Sayler USATF Coach

Dead Horse 50K November 16 Moab

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Gotta stay ahead of injuries, no matter how small. (Goes wo saying, but some need to hear it)

Each day you go out the door to run, bike, or swim is a VICTORY! Keep going out the door!

"God made me for a purpose way beyond track and field . . . but He also made me fast." -Morolake Akinosun

Driving Range, 9 Holes ⛳️ & a Rock-Crawler

I think it's important to keep mantras fresh (sometimes the same verse can get stale). That being said, I love this powerful statement: 'Define yourself.' I rehearsed it a million times during the 2005 Chicago Marathon [her first win]. - Deena Kastor

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