
Charlie Wartnaby
Cambridge, England, United KingdomRun
St Neots HM, 1:18:19, 8th place. Felt OK, but a bit slow -- was oddly heavy on the scales this morning!
- Distance13.1 mi
- Time1h 18m 20s
- Elevation374 ft
Splits
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1kg? Sins of Sunday being forgiven
View Run2kg? Legs still wooden but much more functional today, but running late
View Run1kg? Legs still ruined. Playing with 955 routing, has maybe got better
View RunLegs trashed by mistakenly excessive training yesterday, just minimal semi-jog
View RunReps/tempo staircase to ~15M, then light steady to 20M with final surge
View RunWant to see more?
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