Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

◼ 7, November Training status ◼
😄 Gradually improving (372)
🌳 Fitness 42, Fatigue 41, Balance 1

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 283, Int 0.9, Vol 55

◼ Peak power ◼
⚡ 15sec 409w (66%) 
⚡ 1min 375w (90%) 
⚡ 2min 346w (94%) 
⚡ 5min 324w (93%) 
⚡ 10min 317w (98%) 
⚡ 20min 312w (103%) 🏆 PR
⚡ 40min 245w (85%) 

◼ Power zone ◼
⚪ 1zone 26% (-7%)
🔵 2zone 9% (-33%)
🟢 3zone 18% (+6%)
🟡 4zone 22% (+16%)
🟠 5zone 15% (+12%)
🔴 6zone 8% (+6%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 16%
💚 3zone 9%
💛 4zone 38%
🧡 5zone 34%

◼ Anaerobic work ◼
🕯️ Matches 3.7
⌛ AWC duration 11m 49s
🏋 AWC energy 34.7kJ
🔋 Maximum discharge 64.9%

◼ Energy metabolism ◼
🔥 Calories burned 594
🧀 Fat 29.4%
🍞 Carb 70.6%
⏲ Fat loss 18.8g



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Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

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