Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

◾️ 5, January Training status ◾️
😐 Low-Load Tapering (252)
🌳 Fitness 23, Fatigue 29, Balance -6

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 182, Int 0.54, Vol 16
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 241w (36%) 
⚡ 1min 221w (47%) 
⚡ 2min 209w (49%) 
⚡ 5min 198w (51%) 
⚡ 10min 193w (55%) 
⚡ 20min 189w (57%) 

◾️ Power zone ◾️
⚪ 1zone 53% (+28%)
🔵 2zone 44% (+6%)
🟢 3zone 2% (-14%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 89%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 347
🧀 Fat 64.8%
🍞 Carb 35.2%
⏲ Fat loss 24.2g



--- Insights by Riduck ---


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Zwift - Volcano Circuit in Watopia

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Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

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