Afternoon Ride

DIRT SQUAD GRUS

Julegrus med Emil

Morning Ride

Zwift - Race: DCU EDDK Ligaen Men Division 1-4 #6 (B) on Three Little Sisters in Watopia

◼ 8, November Training status ◼
😅 Slightly overtrained (882)
🌳 Fitness 40, Fatigue 101, Balance -61

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 270, Int 0.75, Vol 224

◼ Peak power ◼
⚡ 15sec 718w (84%) 
⚡ 1min 494w (90%) 
⚡ 2min 409w (80%) 
⚡ 5min 371w (86%) 
⚡ 10min 352w (92%) 
⚡ 20min 270w (72%) 
⚡ 40min 259w (73%) 
⚡ 1hour 237w (68%) 
⚡ 2hour 203w (60%) 
⚡ 4hour 180w (91%) 

◼ Power zone ◼
⚪ 1zone 44% 
🔵 2zone 22% (-12%)
🟢 3zone 14% (+3%)
🟡 4zone 9% (+4%)
🟠 5zone 5% (+2%)
🔴 6zone 5% (+3%)
⭕ 7zone 2% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 17.7
⌛ AWC duration 30m 26s
🏋 AWC energy 173.9kJ
🔋 Maximum discharge 72.2%

◼ Energy metabolism ◼
🔥 Calories burned 2902
🧀 Fat 58%
🍞 Carb 42%
⏲ Fat loss 181g



🔗 Powered by Riduck

-- myWindsock Report --
Weather Impact™: 5.4%
Headwind: 39% @ 1.3 - 2.2 m/s
Longest Headwind: 21m 15s
Air Speed: 30.3 km/h
Temp: 3.6-7.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Lukas Thomsen

NBCK GRAWEL D2

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Afternoon Ride

DIRT SQUAD GRUS

Julegrus med Emil

Morning Ride

Zwift - Race: DCU EDDK Ligaen Men Division 1-4 #6 (B) on Three Little Sisters in Watopia

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