Zwift - Knights of the Roundabout in France

Zwift - Group Ride: Korea Base Ride (C) on Double Parked in New York

Zwift - Two Bridges Loop in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on Watopia's Waistband in Watopia

◼ 9, November Training status ◼
😨 Overtraining warning (898)
🌳 Fitness 96, Fatigue 126, Balance -30

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 218, Int 0.93, Vol 145

◼ Peak power ◼
⚡ 15sec 445w (71%) 
⚡ 1min 349w (83%) 
⚡ 2min 295w (89%) 
⚡ 5min 275w (94%) 
⚡ 10min 238w (91%) 
⚡ 20min 209w (85%) 
⚡ 40min 190w (95%) 
⚡ 1hour 185w (97%) 

◼ Power zone ◼
⚪ 1zone 27% (-19%)
🔵 2zone 13% (-16%)
🟢 3zone 11% 
🟡 4zone 12% (+6%)
🟠 5zone 13% (+8%)
🔴 6zone 18% (+15%)
⭕ 7zone 7% (+6%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 6%
💚 3zone 40%
💛 4zone 52%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 26.4
⌛ AWC duration 37m 9s
🏋 AWC energy 154.2kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1068
🧀 Fat 34.9%
🍞 Carb 65.1%
⏲ Fat loss 40.1g



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[YWC Racing] MISO

2024 뚜르드경남 Stage 3

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Segments

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Zwift - Knights of the Roundabout in France

Zwift - Group Ride: Korea Base Ride (C) on Double Parked in New York

Zwift - Two Bridges Loop in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on Watopia's Waistband in Watopia

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