Zwift - Knights of the Roundabout in France

Zwift - Group Ride: Korea Base Ride (C) on Double Parked in New York

Zwift - Two Bridges Loop in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on Watopia's Waistband in Watopia

◾️ 12, January Training status ◾️
😐 Low-Load Tapering (341)
🌳 Fitness 52, Fatigue 60, Balance -8

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 111, Int 0.5, Vol 6
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 176w (35%) 
⚡ 1min 140w (39%) 
⚡ 2min 131w (48%) 
⚡ 5min 110w (42%) 
⚡ 10min 103w (42%) 

◾️ Power zone ◾️
⚪ 1zone 57% (+19%)
🔵 2zone 40% (-1%)
🟢 3zone 3% (-8%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 46%
💙 2zone 50%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 85
🧀 Fat 72%
🍞 Carb 28%
⏲ Fat loss 6.6g



--- Insights by Riduck ---


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[YWC Racing] MISO

Zwift - Two Bridges Loop in Watopia

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Segments

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Zwift - Knights of the Roundabout in France

Zwift - Group Ride: Korea Base Ride (C) on Double Parked in New York

Zwift - Two Bridges Loop in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on Watopia's Waistband in Watopia

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