Zwift - TrainerRoad: James on Electric Break in Makuri Islands

Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 3 (A) on Neon Shore Loop in Makuri Islands

Zwift - The Uber Pretzel in Watopia

Zwift - TrainerRoad: Tunemah on Red Zone Repeats in Makuri Islands

Perfekt pendlervejr

◼ 10, November Training status ◼
😅 Slightly overtrained (964)
🌳 Fitness 45, Fatigue 115, Balance -70

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 214, Int 0.6, Vol 106

◼ Peak power ◼
⚡ 15sec 555w (65%) 
⚡ 1min 417w (76%) 
⚡ 2min 378w (74%) 
⚡ 5min 291w (68%) 
⚡ 10min 230w (60%) 
⚡ 20min 206w (55%) 
⚡ 40min 174w (49%) 
⚡ 1hour 170w (49%) 
⚡ 2hour 157w (46%) 

◼ Power zone ◼
⚪ 1zone 57% (+12%)
🔵 2zone 25% (-7%)
🟢 3zone 10% (-1%)
🟡 4zone 4% (-1%)
🟠 5zone 2% (-1%)
🔴 6zone 2% 
⭕ 7zone 0% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 3.6
⌛ AWC duration 7m 59s
🏋 AWC energy 34.2kJ
🔋 Maximum discharge 24.2%

◼ Energy metabolism ◼
🔥 Calories burned 1750
🧀 Fat 68.2%
🍞 Carb 31.8%
⏲ Fat loss 128.3g



🔗 Powered by Riduck

-- myWindsock Report --
Weather Impact™: 6.3%
Headwind: 52% @ 2.5 - 5.1 m/s
Longest Headwind: 42m 11s
Air Speed: 31.2 km/h
Temp: 6.1-6.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Lukas Thomsen

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Zwift - TrainerRoad: James on Electric Break in Makuri Islands

Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 3 (A) on Neon Shore Loop in Makuri Islands

Zwift - The Uber Pretzel in Watopia

Zwift - TrainerRoad: Tunemah on Red Zone Repeats in Makuri Islands

Perfekt pendlervejr

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