Zwift - TrainerRoad: James on Electric Break in Makuri Islands

Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 3 (A) on Neon Shore Loop in Makuri Islands

Zwift - The Uber Pretzel in Watopia

Zwift - TrainerRoad: Tunemah on Red Zone Repeats in Makuri Islands

Perfekt pendlervejr

◾️ 6, January Training status ◾️
😍 Best training status (814)
🌳 Fitness 62, Fatigue 94, Balance -32

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 359, Int 1.06, Vol 87
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 529w (53%) 
⚡ 1min 494w (90%) 
⚡ 2min 469w (90%) 
⚡ 5min 401w (94%) 
⚡ 10min 375w (99%) 
⚡ 20min 361w (101%) 🏆 PR
⚡ 40min 350w (104%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 5% (-15%)
🔵 2zone 10% (-23%)
🟢 3zone 17% (-5%)
🟡 4zone 20% (+7%)
🟠 5zone 21% (+15%)
🔴 6zone 23% (+19%)
⭕ 7zone 4% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 10%
💛 4zone 83%
🧡 5zone 7%

◾️ Anaerobic work ◾️
🕯️ Matches 13.8
⌛ AWC duration 25m 3s
🏋 AWC energy 113.7kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 959
🧀 Fat 20.4%
🍞 Carb 79.6%
⏲ Fat loss 21g



--- Insights by Riduck ---


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Lukas Thomsen

Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 3 (A) on Neon Shore Loop in Makuri Islands

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Zwift - TrainerRoad: James on Electric Break in Makuri Islands

Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 3 (A) on Neon Shore Loop in Makuri Islands

Zwift - The Uber Pretzel in Watopia

Zwift - TrainerRoad: Tunemah on Red Zone Repeats in Makuri Islands

Perfekt pendlervejr

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